sleepy-driver is serious issue

sleep-driver-fatique

Start any trip by getting enough sleep beforehand.
If possible, take a nap shortly before you expect to go on duty.
Be alert for feelings of drowsiness, especially between 2 a.m. and 6 a.m.
If you feel too drowsy to drive, stop in safe area and take a nap.
If you are driving in a team, talk to your co-driver. However, if your co-driver is sleeping, remember that he or she needs to get some rest.
Parking on the shoulder is dangerous and is prohibited on highways. Find a truck stop, rest area, or pull off to a safe location.
Schedule a break every two hours. Stop sooner if you show any danger signs of sleepiness.
During your break take a nap, stretch, take a walk, and get some exercise before getting back into your car.
Get some fresh air into your car.
Do not drive if you have a sleep disorder that is not being treated.
Discuss everything that you are taking (including nonprescription items) with your doctor or pharmacist.
Of course, do not discontinue prescribed drugs without the approval and awareness of the physician who prescribed it to you .

Dubai Sleep Center