We all have those nights when it is impossible to fall asleep. Well, if you suffer from sleeping issues then this guide will surely help you out. Here are some sleep tips provided to you by Dubai Sleep Medicine Clinic. It includes insomnia tips, sleepy driver tips, jet lag tips, and others.

Sleep is a blessing from God. We do not realize its importance unless we suffer insomnia or any other sleep disorders. Millions of people suffer from sleep problems now especially with high rates of anxiety and stress. Sleep medicine is one of the modern medical science and it has more than 100 classified disorders.

Adequate sleep is a necessary and important component of a healthy lifestyle. Getting good quality of sleep during the night will improve our ability to function during the day.

Attached, you will find sleep-tips to improve your sleep patterns provided by Dubai Sleep Clinic. It includes insomnia tips, sleepy driver tips, jet lag tips, and others.

Insomnia Tips.. read more

Tips for Sleepy Drivers... read more

Tips to Help Minimize Jet Lag ... read more

Sleep Tips for Teens.. read more

Tips for Shift Workers for Resetting the Biological Clock.. read

If you see your sleep expert, they will probably ask you to keep a sleep diary to help them diagnose your sleep problems. So taking one you’ve already done with you could save time. A sleep diary can also reveal underlying conditions that explain your insomnia, such as stress or medication.

Remember, all content of this website is intended for general information purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

Please consult a medical professional before adopting any of the suggestions on this page.